National Wellness Month

Did you know that August is National Wellness Month? It’s the perfect time to focus on your overall well-being, including your oral health. Wellness isn’t just about physical health—it also includes mental, emotional, and social aspects. By paying attention to all these areas this month, you can make improvements that benefit you both now and in the long run, leading to a more balanced and fulfilling life.

Here are some healthy habits you can start integrating into your daily routine this month!

• Incorporate regular dental check-ups into your schedule. Coming in for regular dental cleanings will help keep your smile healthy and prevent gum disease and cavities.

• Maintain a healthy diet. Eating healthy will benefit your body, mind, and oral health.

• Drink green tea. Not only does green tea provide antioxidants that are proven to help alleviate digestive symptoms and may improve mental alertness, but it also promotes healthy teeth and healthy gums.

• Get better sleep. Getting enough sleep is crucial for maintaining brain function and energy levels. Talk to Dr. Cooper today about how to get better sleep.